30 minute workouts to do at home every week; delivered to your inbox. Live zoom sessions throughout the week. Barre Concept Classes coming soon!
Exercise in your own home, at your own pace, at a time to suit you. Friendly and personal advice from Helen whenever you need it.
A fun and friendly group with motivational and informative blogs posted periodically. Alternatively, you can join in with the Supple Seniors and try out the more gentle chair workouts. Helen also offers, one to one private zoom classes tailored to your own needs; and if you live locally one to one or small group sessions @TheStudio.
So delighted to have found these workouts! I love gym classes but find it hard to get there. This is perfect for me - 30 minutes 2 or 3 times a week and I've achieved my core workouts! And it changes every week so no repetitive DVDs!
It's great to be able to do a workout around your own schedule, in the comfort of your own home. I work full time, also have a part time job, and 3 step-daughters to look after, so it's easier to find a spare 30 minutes at home rather than trying to find time to get to the gym or a scheduled class. Thanks Helen!
I love exercising with Helen - she doesn't set impossible targets, is really encouraging and, most importantly, her sessions really work. They are a good length, can be harder or easier depending on your fitness and she's really approachable if you have any questions. Oh yes, and they're FUN to do!
I am a fully qualified exercise teacher and have been running classes under the umbrella of The Fitness League for over 30 years. Some large classes and other smaller groups all good fun but hard work, stretching, toning, loosening and generally exercising the whole body, with emphasis on good core muscle tone and posture.
On moving away for my husband’s work 5 years ago, I continued to exercise at home and friends and past class members asked me to video myself and send it to them so that they could continue doing my type of exercise in their homes too. After 3 years or so of doing this on an ad hoc basis, it has now become Strengthen & Stretch. Lots of people want to exercise at home, to fit in with work, family, life in general and it can fit in with other exercise regimes they may have. I have recently completed a qualification to add Barre Concept classes to my portfolio; and my new live zoom classes have proved a really popular addition to the Strengthen & Stretch experience.
For a monthly subscription of less than a coffee out a week, you will receive:
The link for the weekly 30 minute exercise sessions delivered to you via email that work the whole body; building strength, tone and mobility. Workouts that prepare your body for other sports and activities you enjoy; loosen and stretch; improve flexibility and suppleness.
The option to join live zoom sessions - shorter workouts focussing on particular parts of the body, delivered at various times throughout the week.
Get friendly, personal advice. Motivational and informative blogs. Plus access to the more gentle chair workouts posted regularly.