ONLINE: Live, Strengthen & Stretch (strong and gentle sessions) and BarreConcept classes via Zoom every week. Small, friendly, group sessions; hard work but great fun! Message Helen for more information, using the link at the bottom of this page. One to one sessions also available.
VIDEOS: Weekly Workout members have a 30 minute video posted to their inbox each week, plus the option to join short live sessions each week which focus on different parts of the body and muscle groups. Immediate sign up available via the Join button, or message Helen.
Strengthen & Stretch classes offer fun and friendly online exercise sessions with motivational and informative classes. Core/postural control and exercising safely is at the heart of every workout. Exercise in your own home, at your own pace, at a time to suit you. Friendly and personal advice from Helen whenever you need it. Sign up is easy - message using the form at the bottom of this page for more info and to see which classes would suit you.
So delighted to have found these workouts! I love gym classes but find it hard to get there. This is perfect for me - 30 minutes 2 or 3 times a week and I've achieved my core workouts! And it changes every week so no repetitive DVDs!
It's great to be able to do a workout around your own schedule, in the comfort of your own home. I work full time, also have a part time job, and 3 step-daughters to look after, so it's easier to find a spare 30 minutes at home rather than trying to find time to get to the gym or a scheduled class. Thanks Helen!
I love exercising with Helen - she doesn't set impossible targets, is really encouraging and, most importantly, her sessions really work. They are a good length, can be harder or easier depending on your fitness and she's really approachable if you have any questions. Oh yes, and they're FUN to do!
Lots of people want to exercise at home, especially now! It allows your exercise habit to fit in with work, family and life in general.
I am a fully qualified exercise teacher and have been running classes for over 30 years; regularly attending courses and am a member of CIMSPA, FLexercise, BarreConcept and EMD. I teach from my Studio in Hampshire, filming workouts, live online sessions and face to face classes. I am passionate that all of my classes have an emphasis on good core muscle control and posture; each one working to maintain and improve flexibility, strength, balance, coordination and mental wellbeing.
Classes are fun, friendly and personal. Exercises are often challenging but with modifications are always achievable. With small classes I can offer help and advice when needed. I feel passionately that we all need to exercise regularly to keep ourselves fit and flexible for everyday life and for other activities/hobbies we love to do. I am a keen golfer, runner, cyclist and tennis player and know that the exercises I do in my classes regularly, help to keep my joints and muscles strong and fit for all of these other activities.
The Weekly Workout videos cost less than a take out coffee each week and will motivate and guide you through some great exercises to improve your fitness, strength and flexibility.
The link for the weekly 30 minute exercise sessions delivered to you via email that work the whole body; building strength, tone and mobility. Workouts that prepare your body for other sports and activities you enjoy; loosen and stretch; improve flexibility and suppleness.
The option to join live zoom sessions - shorter workouts focussing on particular parts of the body, delivered at various times throughout the week.
Get friendly, personal advice. Motivational and informative blogs. Plus access to the more gentle chair workouts posted regularly.