ONLINE: Live, Strengthen & Stretch (strong and gentle sessions) and BarreConcept classes via Zoom every week. Small, friendly, group sessions; hard work but great fun! One to one sessions also available.
VIDEOS: Weekly Workout members have a 30 minute video posted to their inbox each week, along with motivation and other useful short more focussed videos from time to time. All members are welcome to chat to Helen for advice and guidance.
Strengthen & Stretch classes offer fun and friendly online exercise sessions with motivational and informative classes. Core/postural control and exercising safely is at the heart of every workout. Friendly and personal advice from Helen whenever you need it. Sign up is easy - message Helen (or call) using the form at the bottom of this page for more info and to see which classes would suit you.
Helen creates a friendly space in which we can learn some moves that will keep us supple and strong. She is full of enthusiasm which makes it easier and she is aware of people's strengths and weaknesses. I do the online group classes and this works for me as she then sends out copies to do at other times. Good value for money and a good way to keep fit and healthy.
So delighted to have found these workouts! I love gym classes but find it hard to get there. This is perfect for me - 30 minutes 2 or 3 times a week and I've achieved my core workouts! And it changes every week so no repetitive DVDs!
It's great to be able to do a workout around your own schedule, in the comfort of your own home. I work full time, also have a part time job, and 3 step-daughters to look after, so it's easier to find a spare 30 minutes at home rather than trying to find time to get to the gym or a scheduled class. Thanks Helen!
I love exercising with Helen - she doesn't set impossible targets, is really encouraging and, most importantly, her sessions really work. They are a good length, can be harder or easier depending on your fitness and she's really approachable if you have any questions. Oh yes, and they're FUN to do!
Lots of people want to exercise at home, especially now! It allows your exercise habit to fit in with work, family and life in general.
I am a fully qualified exercise teacher and have been running classes for over 30 years; regularly attending courses and am a member of CIMSPA, FLexercise, BarreConcept and EMD. I teach from my Studio in Hampshire, filming workouts, live online sessions and face to face classes. I am passionate that all of my classes have an emphasis on good core muscle control and posture; each one working to maintain and improve flexibility, strength, balance, coordination and mental wellbeing.
Classes are fun, friendly and personal. Exercises are often challenging but with modifications are always achievable. With small classes I can offer help and advice when needed. I feel passionately that we all need to exercise regularly to keep ourselves fit and flexible for everyday life and for other activities/hobbies we love to do. I am a keen golfer, runner, cyclist and tennis player and know that the exercises I do in my classes regularly, help to keep my joints and muscles strong and fit for all of these other activities.
All workouts are fun, with small, personal, friendly groups and you can message me at anytime for advice and guidance. Subject to limited availability I also teach one to one sessions or groups of friends, either online or face to face.
Strengthen & Stretch - Live Online Mondays @ 4.30pm Gentle class - 45 mins Mondays @ 6pm Strong class - 60 mins
BarreConcept @ Strengthen & Stretch - Live Online Tuesdays @ 6pm - 60 mins Wednesdays @ 9am - 60 mins Wednesdays @ 6pm - 60 mins
The Weekly Workout videos cost less than a take out coffee each week and will motivate and guide you through some great exercises to improve your fitness, strength and flexibility.