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Fun friendly fitness In the comfort of your home.

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Online Live & Recorded Workouts from my Studio in Hampshire, to Strengthen, Stretch and Improve Flexibility

ONLINE: Live, Strengthen & Stretch (strong and gentle sessions) and BarreConcept classes via Zoom every week. Small, friendly, group sessions; hard work but great fun! Message Helen for more information, using the link at the bottom of this page. One to one sessions also available.

VIDEOS: Weekly Workout members have a 30 minute video posted to their inbox each week, plus the option to join short live sessions each week which focus on different parts of the body and muscle groups. Immediate sign up available via the Join button, or message Helen.

Strengthen & Stretch classes offer fun and friendly online exercise sessions with motivational and informative classes. Core/postural control and exercising safely is at the heart of every workout. Exercise in your own home, at your own pace, at a time to suit you. Friendly and personal advice from Helen whenever you need it. Sign up is easy - message using the form at the bottom of this page for more info and to see which classes would suit you.

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My Recent Posts

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2 weeks ago

Free class this Saturday to kick start the bank holiday weekend. Join in at home; push back the sofa or head into the garden with your mat! The high intensity of Barre mixed with exercises to ... See more

3 weeks ago

We had such a great workout last time that I’m doing another FREE Barre/Strengthen & Stretch live online home workout.
An hour of FREE fitness fun! To kick start your bank holiday weekend on 1st ... See more

3 weeks ago

We all know that it's important to move throughout the day, long hours at the computer or just sitting is not good for your health and wellbeing.
One of the biggest complaints from people who sit at ... See more

1 month ago

We had some fitness with our furry friends joining in our downward dogs during Monday afternoons Gentle Strengthen & Stretch class! They deserved a photo shoot after the session! ... See more

1 month ago

Some great classes coming this week, live online and recorded.
Monday = Abs&Arms @ 1pm (20 mins), Gentle Strengthen & Stretch @ 4.30pm (45 mins), Strengthen & Stretch @ 6pm (60 mins)

Tuesday = Barre ... See more

1 month ago

A reviving lunch time run today - perfect after a week of Strengthen & Stretch online classes. Good for the body and the soul! Why not find half an hour in your day for exercise. You’ll feel better ... See more

About me

Lots of people want to exercise at home, especially now!  It allows your exercise habit to fit in with work, family and life in general.

I am a fully qualified exercise teacher and have been running classes for over 30 years; regularly attending courses and am a member of CIMSPA, FLexercise, BarreConcept and EMD.  I teach from my Studio in Hampshire, filming workouts, live online sessions and face to face classes.  I am passionate that all of my classes have an emphasis on good core muscle control and posture; each one working to maintain and improve flexibility, strength, balance, coordination and mental wellbeing.

Classes are fun, friendly and personal.   Exercises are often challenging but with modifications are always achievable.  With small classes I can offer help and advice when needed.  I feel passionately that we all need to exercise regularly to keep ourselves fit and flexible for everyday life and for other activities/hobbies we love to do.  I am a keen golfer, runner, cyclist and tennis player and know that the exercises I do in my classes regularly, help to keep my joints and muscles strong and fit for all of these other activities.

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The Weekly Workout videos cost less than a take out coffee each week and will motivate and guide you through some great exercises to improve your fitness, strength and flexibility.

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