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Fun friendly fitness In the comfort of your home.

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Online workouts to strengthen, stretch and improve flexibility

30 minute workouts to do at home every week; delivered to your inbox. Live zoom sessions throughout the week. Barre Concept Classes coming soon!

Exercise in your own home, at your own pace, at a time to suit you. Friendly and personal advice from Helen whenever you need it.

A fun and friendly group with motivational and informative blogs posted periodically. Alternatively, you can join in with the Supple Seniors and try out the more gentle chair workouts. Helen also offers, one to one private zoom classes tailored to your own needs; and if you live locally one to one or small group sessions @TheStudio.

All for less than the cost of a per week

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My Recent Posts

1 day ago
Timeline Photos

Not a bad spot to do some Strengthen & Stretch admin #staycation #strengthenandstretch #dartmouth

2 weeks ago

Following on from the fun we've had in my live online sessions, I'm delighted that there are two new live, zoom classes coming soon! You can exercise at home without going anywhere.

Monday evenings ... See more

2 weeks ago

Just sent the link for the latest Gentle Chair Workout to my lovely members. Working with a scarf this week to give a different focus to the exercises and more stretch. 20 minutes of good fun. If ... See more

3 weeks ago

Have you thought about when you'll fit exercise into your week. Make time to have a Strengthen & Stretch when you can; fit in that long walk, run, cycle or cadio vascular activity. Do the Weekly ... See more

3 weeks ago

Lovely morning planning next week's workout, including some super stretches. You can do this with or without a stretchy band. A great way to stretch out those hamstrings and glutes. Whatever our ... See more

1 month ago

A great week at Strengthen & Stretch with the launch of my first BarreConcept class on Tuesday evening. Thank you to everyone who signed up and for the excellent feedback. I'm really looking forward ... See more

About me

I am a fully qualified exercise teacher and have been running classes under the umbrella of The Fitness League for over 30 years.  Every class has at it’s roots an emphasis on good core muscle tone and posture;  each one working to maintain and improve flexibility, strength, balance, coordination and mental wellbeing.

On moving away for my husband’s work 5 years ago, I continued to exercise at home and friends and past class members asked me to video myself and send it to them so that they could continue doing my type of exercise in their homes too. After 3 years or so of doing this on an ad hoc basis, it has now become Strengthen & Stretch. Lots of people want to exercise at home, to fit in with work, family, life in general and it can fit in with other exercise regimes they may have.  I have recently completed a qualification to add Barre Concept classes to my portfolio; and my new live zoom classes have proved a really popular addition to the Strengthen & Stretch experience.

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