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Fun friendly fitness In the comfort of your home.

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Great value workout videos to Strengthen, Stretch and improve flexibility in your inbox every week.

A new, original and fun video routine for you every week

Exercise in your own home, at your own pace. Grab some 'me time'!

Personalised to your own level of fitness, make fitness a habit

All for less than the cost of a per week

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My Recent Posts

5 hours ago
Photos from Strengthen & Stretch Weekly Workouts's post

When will you be kind to your body and have a lovely Strengthen and Stretch? #strengthenandstretch #betterbacks #exerciseathome #onlineexercise

2 days ago
Timeline Photos

With snippets from Dubai, our first event this morning as a group of members did this week’s workout simultaneously at 7am. Well done everyone! What a great way to start the day. Just push the sofa ... See more

4 days ago
Good Posture and Why It’s Important.

How many times when you were growing up did someone say to you, "Stand up straight"? I remember my mum saying it to me on numerous occasions and me feeling slightly annoyed every time. It felt like a ... See more

How many times when you were growing up did someone say to you, “Stand up straight”? I remember my mum saying it to me on numerous occasions and me feeling slightly annoyed every time. …

1 week ago
Timeline Photos

Have you done enough physical activity yet this week, including some strengthening and stretching? #strengthenandstretch #exerciseathome #movemore #onlinefitness

1 week ago
Timeline Photos

Editing next week’s workout - look out for a section filmed on the beach in Dubai 😎 #strengthenandstretch #exerciseathome #beachworkout #flexibility #stretching

2 weeks ago
Photos from Strengthen & Stretch Weekly Workouts's post

Incorporating physical activity into your weekly routine as you get older will give you more energy, improved flexibility, and makes you feel good. As we age, from 50 upwards, our priority should be ... See more

About me

I am a fully qualified exercise teacher and have been running classes under the umbrella of The Fitness League for over 30 years. Some large classes and other smaller groups all good fun but hard work, stretching, toning, loosening and generally exercising the whole body, with emphasis on good core muscle tone and posture.

On moving away for my husband’s work 2 years ago, I continued to exercise at home and friends and past class members asked me to video myself and send it to them so that they could continue doing my type of exercise in their homes too. After a year or so of doing this on an ad hoc basis, I have decided to do it seriously. Lots of people want to exercise at home, to fit in with work, family, life in general and it can fit in with other exercise regimes they may have.

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