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Fun friendly fitness In the comfort of your home.

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Great value workout videos to Strengthen, Stretch and improve flexibility in your inbox every week.

A new, original and fun video routine for you every week

Exercise in your own home, at your own pace. Grab some 'me time'!

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My Recent Posts

1 month ago
Timeline Photos

Just posted the ‘safe planking’ video to the members group. Planks are such a good exercise to do regularly - they strengthen your core and help to keep your back healthy. In addition they are a ... See more

1 month ago
Timeline Photos

I know I’m biased but feeling good after having a run through next week’s workout 😃 it really is good to get the body moving again. Can’t wait to share this one - I loved it and I’m ready ... See more

1 month ago

Sneaky snippets from next week’s Strengthen and Stretch workout. Doable exercises to do at home - just push back the sofa and have a go! #strengthenandstretch #over50health #workoutathome

1 month ago
Let's do more physical activity in 2020 - you know you ought to! - Strengthen & Stretch %

Grab a cuppa and have a read of this short blog to help get you motivated to do more physical activity in ... See more

As we go hurtling into the new year after the festivities and over indulgences of … Read More

1 month ago
Timeline Photos

If the ‘why’ is important enough you’ll find the ‘how’! Heard this on Woman’s Hour podcast this morning. So true. Let’s move more in 2020 it’s so important to keep flexible and ... See more

1 month ago
Photos from Strengthen & Stretch Weekly Workouts's post

Exercise is not all about beach bodies and '6 packs'! It's about ensuring you stay fit and healthy; keeping your body working smoothly and able to do the things you ... See more

About me

I am a fully qualified exercise teacher and have been running classes under the umbrella of The Fitness League for over 30 years. Some large classes and other smaller groups all good fun but hard work, stretching, toning, loosening and generally exercising the whole body, with emphasis on good core muscle tone and posture.

On moving away for my husband’s work 2 years ago, I continued to exercise at home and friends and past class members asked me to video myself and send it to them so that they could continue doing my type of exercise in their homes too. After a year or so of doing this on an ad hoc basis, I have decided to do it seriously. Lots of people want to exercise at home, to fit in with work, family, life in general and it can fit in with other exercise regimes they may have.

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