A new, original and fun video routine for you every week
Exercise in your own home, at your own pace. Grab some 'me time'!
Personalised to your own level of fitness, make fitness a habit
I am a fully qualified exercise teacher and have been running classes under the umbrella of FLexercise for over 30 years. Some large classes and other smaller groups all good fun but hard work, stretching, toning, loosening and generally exercising the whole body, with emphasis on good core muscle tone and posture.
On moving away for my husband’s work 2 years ago, I continued to exercise at home and friends and past class members asked me to video myself and send it to them so that they could continue doing my type of exercise in their homes too. After a year or so of doing this on an ad hoc basis, I have decided to do it seriously. Lots of people want to exercise at home, to fit in with work, family, life in general and it can fit in with other exercise regimes they may have.
So delighted to have found these workouts! I love gym classes but find it hard to get there. This is perfect for me - 30 minutes 2 or 3 times a week and I've achieved my core workouts! And it changes every week so no repetitive DVDs!
It's great to be able to do a workout around your own schedule, in the comfort of your own home. I work full time, also have a part time job, and 3 step-daughters to look after, so it's easier to find a spare 30 minutes at home rather than trying to find time to get to the gym or a scheduled class. Thanks Helen!
I love exercising with Helen - she doesn't set impossible targets, is really encouraging and, most importantly, her sessions really work. They are a good length, can be harder or easier depending on your fitness and she's really approachable if you have any questions. Oh yes, and they're FUN to do!
For a monthly subscription of less than a coffee out a week, you will receive:
Weekly 30 minute exercise sessions posted on YouTube & Facebook, that work the whole body; building strength, tone and mobility.
Gain Access to the back catalogue of playlists so you can select which ones you’re in the mood for
Extra sessions periodically posted that will help prepare for and loosen up from, skiing, running, walking and lots more.
If you’re also interested in group classes, visit our UK partners FLexercise.