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Fun friendly fitness In the comfort of your home.

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Workouts to Strengthen, Stretch and Improve Flexibility

ONLINE: Live, Strengthen & Stretch (strong and gentle sessions) and BarreConcept classes via Zoom every week. Small, friendly, group sessions; hard work but great fun! One to one sessions also available.

VIDEOS: Weekly Workout members have a 30 minute video posted to their inbox each week, plus the option to join short live sessions each week which focus on different parts of the body and muscle groups.

Strengthen & Stretch classes offer fun and friendly online exercise sessions with motivational and informative classes. Core/postural control and exercising safely is at the heart of every workout. Friendly and personal advice from Helen whenever you need it. Sign up is easy - message Helen (or call) using the form at the bottom of this page for more info and to see which classes would suit you.

My Recent Posts

4 months ago

Really enjoyed our new Barre moves this week. It was hot and sweaty but a fab, high intensity workout. Well done everyone! #strengthenandstretch #barre #onlineworkouts #hotandsweaty #onlineexercise ... See more

4 months ago

Back to classes this week after a fabulous week off in Cornwall. After paddle boarding, walking, kayaking and playing golf, it will be so good to have a lovely Strengthen & Stretch today. Looking ... See more

4 months ago

Not a bad view whilst planning today’s Abs & Arms session! #strengthenandstretch #onlineworkouts #mystudio #abs #arms #funandfriendly #onlinecoaching

4 months ago

Are you still finding time to do at least 30 mins of exercise 2 or 3 times a week? It’s definitely got harder since lockdown has eased! But it’s so important to keep flexible and strong. What is ... See more

5 months ago

Love this quote and so true...join me with great Barre workouts live online each week from my studio in Hampshire and believe me, we do need our towels 😅 The joy is that classes are small and ... See more

5 months ago

Over 50 and enjoy running? Do you do enough strength and stretch training in between runs? It is vital to keep our joints and muscles supple and strong and maintain a good posture. All of this will ... See more

About me

Lots of people want to exercise at home, especially now!  It allows your exercise habit to fit in with work, family and life in general.

I am a fully qualified exercise teacher and have been running classes for over 30 years; regularly attending courses and am a member of CIMSPA, FLexercise, BarreConcept and EMD.  I teach from my Studio in Hampshire, filming workouts, live online sessions and face to face classes.  I am passionate that all of my classes have an emphasis on good core muscle control and posture; each one working to maintain and improve flexibility, strength, balance, coordination and mental wellbeing.

Classes are fun, friendly and personal.  Exercises are often challenging but with modifications are always achievable.  With small classes I can offer help and advice when needed.  I feel passionately that we all need to exercise regularly to keep ourselves fit and flexible for everyday life and for other activities/hobbies we love to do.  I am a keen golfer, runner, cyclist and tennis player and know that the exercises I do in my classes regularly, help to keep my joints and muscles strong and fit for all of these other activities.

There is a class for you!

All workouts are fun, with small, personal, friendly groups and you can message me at anytime for advice and guidance. Subject to limited availability I also teach one to one sessions or groups of friends, either online or face to face.

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