Early Morning Exercise – Why?

Getting our allocated minutes of exercise in during the summer months is much more appealing … Read More

Motivation and Exercise

Since setting up my online Weekly Workouts one of the most discussed issues is that … Read More

“Movement is Life”

In 1946 the World Health Organisation advised us that, ‘…regular physical activity is one of … Read More

Why Strengthen & Stretch?

Well, this is finally happening!  It has been a long time (typically me) in the … Read More