Movement is Life! Is 30 Minutes of Exercise, 5 Times a Week Enough?

We would find it incredibly hard these days, to not be aware that health experts, … Read More

Exercise in Midlife – Are You Doing Enough?

It’s hot, it’s sticky… and are you one of those who view the current heatwave … Read More

New Daily Routines and the Joy of Leggings!

When we first entered this new world of social distancing, lockdown and working from home, … Read More

Stay Inside, Stay Fit and Keep Exercising!

I am writing this on our last day (hopefully our last day, if our flight … Read More

Let’s do more physical activity in 2020 – you know you ought to!

As we go hurtling into the new year after the festivities and over indulgences of … Read More

Early Morning Exercise – Why?

Getting our allocated minutes of exercise in during the summer months is much more appealing … Read More

Motivation and Exercise

Since setting up my online Weekly Workouts one of the most discussed issues is that … Read More

“Movement is Life”

In 1946 the World Health Organisation advised us that, ‘…regular physical activity is one of … Read More