Welcome to my online exercise class. Please read the information below before using my Service.

The information contained on my Facebook pages, website,  Instagram, Vimeo and Youtube Channel is for general information purposes only.  I assume no responsibility for errors and omissions in the contents of the Service.

In no event shall I be liable for any special, direct, indirect, consequential or incidental damages or any damages whatsoever, whether in an action or contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service.  I reserve the right to make additions, deletions or modifications to the contents of the Service at any time without prior notice.  I do not warrant that the Facebook pages, website, Instagram, Vimeo or Youtube channels are free of viruses or other harmful components.

My Facebook page, website, Instagram, Vimeo and Youtube channels may contain links to external websites that are not provided or maintained by or in any way affiliated with me.  Please note that I do not guarantee the accuracy, relevance, timeliness or completeness of any information on these external services/websites.

This Facebook page, website, Instagram, Vimeo and Youtube channels offer exercise information and is designed for educational purposes only.  You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment.  When participating in this Service you are solely and personally responsible for your own health and wellbeing.

I strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge myself from any and all claims or causes of action, known or unknown, arising out of my negligence.